Refuge Among the Urban California Oaks

Weeks of sheltering in place take its toll. One POST staff member has found refuge among the oaks.

Posted on By Matt Dolkas
Room to Roam, For All

POST's president reflects on the what's "essential" and his deepening sense of purpose.

Posted on By Walter Moore
Finding Grounding and Gratitude in the Signs of Spring

Amidst the COVID-19 outbreak, here are a few simple signs of spring to help ground you.

Posted on By Marti Tedesco
What’s A Forest Bath (And Why You Need One)

Learn how short, slow, contemplative walks through the forest can dramatically improve your health and wellbeing!

Posted on By Justin Garland
Nature As Medicine

There is a growing body of scientific evidence confirming the healing powers of being in nature. This science confirms what we've always known; it feels good to be outside.

Posted on By Matt Dolkas
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