Refuge Among the Urban California Oaks

Weeks of sheltering in place take its toll. One POST staff member has found refuge among the oaks.

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Room to Roam, For All

POST's president reflects on the what's "essential" and his deepening sense of purpose.

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What’s A Forest Bath (And Why You Need One)

Learn how short, slow, contemplative walks through the forest can dramatically improve your health and wellbeing!

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Nature As Medicine

There is a growing body of scientific evidence confirming the healing powers of being in nature. This science confirms what we've always known; it feels good to be outside.

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