By ,
Chief Marketing Officer

Ticks love me.

I mean they really love me. My friends even started calling me a “tick magnet,” which they think is hilarious, even if I don’t.

Fortunately, over the years, I’ve developed an anti-tick strategy that would delight even those with extreme insectophobia. It’s taken some work, but I think I’ve perfected my techniques in tick bite prevention and I’ve learned that, with the right preparation and knowledge, you really don’t need to worry about these little buggers when traveling through our open spaces.

Read below to discover my pro tips for preventing tick bites, or click on the button to watch our recent webinar, “Tick Talk: Science and Safety.”

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Tick bite prevention, hikers in Coyote Valley - POST
Ticks need moisture and are most prevalent in tall, damp grasslands. The spring, when the grass is tall and wet, is their most prolific time of year. If possible, stick to the wider trails, like the one pictured here.

1. Stay home:

I’m totally kidding. Don’t let a tiny little insect deter you from enjoying the wonders of our open spaces. You can protect yourself against tick bites—you just need to know how (keep reading).

2. Stay in the sun: 

Ticks like moist environments, especially the younger ones called “nymphs” (which are also the ones most likely to harbor Lyme disease). In fact, nymphs can’t survive in environments with lower than 80 percent humidity for more than eight hours. Good to know, right? When you stop for a break on your next hike, pick a nice dry spot in the sun and be sure to bring some sunscreen.

3. Limit hugging your dog (at least on the trail): 

If you’re a dog person and you enjoy our dog-friendly trails, you might be inviting more ticks into your life. Ticks like to hitchhike on dogs, so be sure to give your pup a good inspection when you get home from your hike and talk to your vet about the right tick treatment. Remember, ticks need to stay moist, so start by checking the moist areas of their bodies.

After a good romp through the grass, I always check my dog’s fur for any unwanted hitchhikers. Usually, I put her in front of some heat (like a furnace vent, fireplace or sometimes I’ll even use a blow drier) to get the ticks to start moving in search of more moisture. After surfacing on her coat, I can easily pick them off and place them in a cup of soapy water. The soap makes them sink to the bottom and it’s then easy to dispose of them later on.

Tick bite prevention - POST
Ticks tend to be worse in areas where the ecosystem is out of balance, where prey species (hosts for ticks) vastly out number predators. Yet another reason to tend to the health of our region’s open spaces.

4. Lighten up a little (on your wardrobe): 

The younger ticks, the ones called “nymphs” I was talking about earlier, are really tiny…like really tiny! They can be as small as a poppy seed which can make them really hard to see. By wearing light-colored clothing, it will be easier for you to identify these little buggers and remove them before they can bite.

5. Tuck and cover: 

It may seem obvious, but keeping your skin covered prevents ticks from latching on. When the weather is cool enough, I’ll even take it one step further by tucking my shirt into my waistband and my pant legs into my socks if I need to walk through tall grass. I know—nerd alert—but this prevents ticks from crawling underneath my clothing and has the added benefit of giving your hiking partners a good laugh.

6. Change your costume: 

If possible, bring a new set of clothes to change into at the end of your hike. This might seem a bit overkill, but if you want the added peace of mind, it’s a good idea. I don’t do it every time, but it’s a good habit to get into. And then when I get home, I wash my hiking clothes in hot water and place them immediately in the dryer—ticks can’t take the heat and it’s the best way to ensure these little buggers (and poison oak oil) doesn’t escape into the house.

7. Better living through chemicals…? 

If you want to take things to the next level, there is an insecticide called permethrin available that is effective at preventing tick bites. I’ve never felt the need to use it as the precautions listed above have seemed like enough. Permethrin will kill ticks and has been found to be more effective than DEET-based products at preventing tick bites. If you’re wanting to take every measure available to prevent tick bites, then this is one to explore.


Have a tick bite? Don’t panic.

If you get a bite, don’t panic. You’ll want to carefully remove the entire thing following these simple steps. Once removed, save the tick in a plastic bag and store it in your freezer. You may want to have it tested if you develop Lyme symptoms.

The Bay Area Lyme Foundation is working to make Lyme disease easier to diagnose and cure. Their website is a terrific resource if you’re looking for more detailed information on tick bite prevention.

Enjoy the trails!

Procedure for removing a tick

About Post

Peninsula Open Space Trust (POST) protects open space on the Peninsula and in the South Bay for the benefit of all. Since its founding in 1977, POST has been responsible for saving more than 87,000 acres as permanently protected land in San Mateo, Santa Clara and Santa Cruz counties. Learn more

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